Can We Prevent Memory Loss?

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Most people think that memory loss is an unavoidable aspect of aging. However, Doug Dollemore, editor of The Doctor's Book of Home Remedies for Seniors says that getting older doesn't necessarily mean getting more forgetful. In fact, he says that significant memory loss is rare.

Starting in the 20s, people begin to slowly lose brain cells and make less of the chemicals that help brains work. As our lives get busier and more stressful, we put more demand on our brains, often resulting forgetfullness. Conversely, those of us who do not challenge our brains through stimulating activity or learning may also experience memory loss. The phrase "use it or lose it" applies to our brains as well as our bodies.

Common memory problems include:

• Forgetting names.
• Misplacing common items like keys.
• Entering a room and forgetting why.
• Having difficulty retrieving a certain word or phrase.

These common problems can be easily remedied. Memory exercises and devices such as word associations help you remember names and places. By maintaining a systematic approach to the organization of your home, you can eliminate "losing" things like glasses and keys. Give commonly used items a proper home so that you always know where to find them. Keep lists, follow routines and keep a detailed calendar of appointments and commitments.

If you are truly concerned about a perceived memory loss, Dollemore advises a trip to the doctor. During your visit, be sure to mention any prescription or over-the-counter drugs you may be taking. Memory loss can caused by a host of medicines and conditions, including depression, stroke, head injury, alcoholism, thyroid problems, diabetes, dehydration, and more.