Alternative Therapies: Reflexology

at 11:55AM, 1:55PM, and 3:55PM

In a lifetime, the average person walks a distance equal to the moon and back. We know we rely on our feet to get us where we’re going, but what can they tell us about the rest of our bodies?

Suzanne finds out by talking to Judy Dobbs, certified integrative reflexologist. Dobbs turned to reflexology after suffering a painful fall. When the technique worked, Dobbs was inspired to become a practicing reflexologist.

What Is Reflexology?

According to the principles of reflexology, there are reflexes in the feet and hands that correspond to all of the glands, organs and parts of the body. Stimulating these reflexes, by applying pressure with one’s thumb and fingers, is thought to cause positive physiological changes in the corresponding body parts.

Reflexology is said to improve circulation, remove body toxins, restore energy and prevent sickness.

A Typical Session

Both patient and reflexologist must be positioned comfortably to ensure maximum relaxation. The patient is typically seated in a special recliner, face up with feet exposed.

During a reflexology session, the practitioner first assesses the entire foot. If a sore spot is detected, more time is spent working that area. In doing so, the corresponding body part receives improved nerve, blood and lymphatic supply, in addition to working all 12 systems of the body (cardio-vascular, central nervous, digestive, endocrine, immune, lymphatic, muscular, reproductive, respiratory, sensory, skeletal and urinary).

While results vary from patient to patient, most people who try reflexology experience an immediate feeling of relaxation.

What Reflexology Does Not Do

• A reflexologist is NOT a doctor.
• A reflexologist is NOT a message therapist.
• A reflexologist NEVER prescribes or diagnoses.