Herbal Medicine

at 11:55AM, 1:55PM, and 3:55PM

Herbal supplements are everywhere. You see them in the pharmacy and in the supermarket, and hear about them from your friends. How do you know which herbs, if any, will work for you?

Suzanne interviews Michael Cirigliano, M.D., F.A.C.P, an eminent research physician and Associate Professor of Medicine from the University of Pennsylvania, regarding the use of herbal supplements. Dr. Cirigliano feels that in some cases, herbal supplements can complement or replace "mainstream" medicine. He stresses the importance of not self-medicating, even with these over the counter drugs, because they can harm you if used improperly or in combination with other drugs and prescriptions.

Here's a list of some herbal medicines and other supplements, including what they are used for and some side effects:

• Echinacea: For mild upper respiratory infections. Dr. Cirigliano says this is acceptable to use if you don't have a serious infection, and is best used early in your illness. This should not be taken if you have an auto-immune illness.
  
• Ginkgo: Used to increase memory, because it increases blood flow to the brain. It can cause bleeding problems.
  
• Glucosamine: Though not an herb, it is used for osteoarthritis.
  
• Kava: Used as a sleep aid and to help with jet lag.
  
• Melatonin: Used as a sleep aid. Not to be used for treating symptoms of depression.
  
• St. John's Wort: Used for mild depression. Should never be used if you are taking other prescription medication for depression.
  
• Valerian Root: Also used as a sleep aid. Interacts poorly with alcohol.